One year ago...

One year ago I started my plant based journey. I watched "What the Health" a documentary on Netflix. It got me to start thinking about food in a way that I had never thought before. It started up my "curiosity gene" as Dr. Pamela Popper would say. I started an intense amount of research from watching "Forks over Knives" to reading books like "Proteinaholic" by Dr. Garth Davis. Everyday was like seeing with new, clearer eyes about the impact of food and health. Everything kept leading back to the healthiest diet being a "Whole Foods Plant Based" diet.