I considered myself to eat a "Healthy" diet and I did in comparison to a lot of other people I know. I also walked on the treadmill 30 minutes per day 5 x per week, which is the "recommended" minimum. Yet I just always felt like I was struggling to get through most days.
Within DAYS of changing to a plant based diet, many of my symptoms cleared up. With the increased energy, I went from walking to running. Running felt freeing and pleasurable - something I had never felt before. As time went on, I noticed my joints were painless, my GERD cleared up, I was better able to handle stresses/anxiety, and I started to lose weight slowly and steadily. After several months, I went for bloodwork and to my surprise, ALL my numbers had improved.
My new "prescription" for health is eating plant-based 3X per day and daily running and strength training. This is a lifestyle change and creating daily habits keeps me going strong. The payoff is feeling good, feeling healthy and thriving. And it's worth it!